How to pass the Royal Navy Bleep Test
If you are seeking a role in the Royal Navy you should be aware that during the selection process you will need to pass the Royal Navy Fitness Test (RNFT). One element of this testing process requires you to pass the Royal Navy Bleep Test. You will need to achieve a particular level depending on your age (see below) on the 20m Bleep Test. This website provides all the tools and know how you need to pass the bleep test.
|16-24||Level 9.10||Level 7.03|
|25-29||Level 9.04||Level 6.07|
|30-34||Level 8.07||Level 6.02|
|35-39||Level 8.01||Level 5.05|
|40-44||Level 7.06||Level 4.09|
|45-49||Level 7.01||Level 4.03|
The Royal Navy Bleep Test
The bleep test element of the Royal Navy Fitness Test (RNFT) should not be taken lightly. Reaching the levels shown above isn’t easy without training… Unfortunately we have heard many stories of applicants who have failed because they either did not train for it… or had been using the wrong version of the bleep test.
It’s recommended that all applicants fully prepare for the fitness test and this website is one of the only places where you can get a copy of the 20m bleep test.
Get your copy of The Bleep Test
We supply a full copy of the 20 metre Bleep Test through our online shop in both CD and MP3 formats.
Both the CD and MP3 versions include the following tests (Royal Navy applicants only need to practice the 20m test):
- 15m Bleep Test
- 20m Bleep Test
- Press-up Bleep Test
- Sit-up Bleep Test
All CD’s are dispatched the same-day (before 1pm) via 1st Class Royal Mail. MP3 downloads are available immediately after payment.
What is The Bleep Test?
The Bleep Test (or Multi Stage Fitness Test) involves running back and forth between two set points, 20m apart, in time with the ‘bleeps’. The time between bleeps then gets shorter for each new level of the test. The level reached by the applicant determines how long they can continue before having to stop.