15m Bleep Test

What is the 15m Bleep Test?

The Bleep Test (or Multi Stage Fitness Test) comes in two different forms (the 15m bleep test and the 20m bleep test).

As a general rule the 15 metre bleep test is considered easier because the shuttle distance is shorter and the speed progression is smoother.

Get your copy of The 15m Bleep Test

If you need to pass the 15 metre bleep test as part of an official application process it is important you train. We supply a full copy of the 15 metre Bleep Test through our online shop in both CD and MP3 formats.

Both the CD and MP3 formats include the following bleep tests:

  • 15m Bleep Test
  • 20m Bleep Test
  • Press-up Bleep Test
  • Sit-up Bleep Test

All CD’s are dispatched the same-day (before 1pm) via 1st Class Royal Mail. MP3 downloads are available immediately after payment.

Who uses the 15m Bleep Test?

Many organizations prefer to use the 15 metre bleep test to test applicants as it is less aggressive than the 20m test. Some organizations that use this test and the levels required can be found below:

If you have any questions about the bleep test please visit the Frequently Asked Questions page or contact us.

Please be wary of downloading other bleep tests, as you will find that they are not the official version, poor quality, more expensive, and differ in many ways to actual multistage fitness test you seek to pass.