The Multi Stage Fitness Test


The Multi Stage Fitness Test more commonly known as "The Bleep Test " is a unique test designed to keep you fit and measure your fitness. It is also used by several organizations such as the Army, RAF, Police Force, and Fire Service to help The Multistage Fitnessselect the best candidates during the application process. Many sports clubs and individuals also use the Multi Stage Fitness Test to help maintain a high level of fitness.


A copy of the Official Multi Stage Fitness Test is available from in either CD format (£9.95) or as an instant download (£4.95).

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Multistage Fitness TestQuick Summary


The Multi Stage Fitness Test involves running back and forth between two set points, either 15 or 20 metres apart, in time with the 'bleeps'. The time between each bleep then gets shorter as the test reaches each individual level. The level reached by the participant determines how long they can continue before having to stop.

What do you need to do a bleep test? Along with our CD or MP3 download you will need: A CD or MP3player, a tape measure (to measure the set amount of metres depending on whether you take the 15 or 20 metre test) and something to mark the distance with i.e. cones.


Multi stage Fitness Test


What We Provide

- The 15 metre multi stage fitness test.

- The 20 metre multi stage fitness test.

- Help and advice from support team.


Order Today!

The Audio CD costs £9.95 and contains both the 15 and 20 metre bleep tests. It is sent first class postage and packing, and next day dispatch.

The Multi Stage Fitness Test MP3 is available for instant download and costs just £4.95 this also includes both the 15 and 20 metre fitness tests.


Download your copy of The Multi Stage Fitness Test - Today.


Please be wary of purchasing other multistage fitness tests, as you will find that they are not the official version, poor quality, more expensive, and differ in many ways to actual fitness test you seek to pass. Our bleep test is the exact one used by: the Police, RAF, Army, Navy and many more.

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